El Duderino 21:27 row
5,181
Meters
21:27.4
Time
2:04.2
Pace
330
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 121 |
July 19, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,181 | 2:04.2 | 182 | 922 | 330 | 21 | 143 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 135 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 139 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 | 140 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 22 | 142 |
| 21:27.4 | 393 | 1:51.1 | 255 | 1153 | 28 | 25 | 163 |
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Workout Graph
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