El Duderino 21:15 row
5,125m
Meters
21:15.2
Time
2:04.4
Pace
325
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 121 |
July 22, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,125m | 2:04.4 | 182 | 925 | 21 | 143 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 130 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 135 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 141 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 144 |
| 21:15.2 | 346m | 1:48.6 | 273 | 1238 | 26 | 168 |
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Workout Graph
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