El Duderino 21:05 row
5,080m
Meters
21:05.5
Time
2:04.5
Pace
321
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 120 |
July 23, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,080m | 2:04.5 | 181 | 923 | 21 | 144 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 134 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 138 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 142 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 143 |
| 21:05.5 | 298m | 1:49.8 | 264 | 1207 | 26 | 165 |
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Workout Graph
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