El Duderino 21:20 row
5,144
Meters
21:20.8
Time
2:04.4
Pace
326
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
July 25, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,144 | 2:04.4 | 181 | 916 | 326 | 22 | 145 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 137 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 140 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 142 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 145 |
| 21:20.8 | 356 | 1:53.4 | 239 | 1113 | 25 | 25 | 162 |
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Workout Graph
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