El Duderino 21:07 row
5,107m
Meters
21:07.3
Time
2:04.0
Pace
326
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 119 |
July 28, 2021 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,107m | 2:04.0 | 183 | 930 | 21 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 130 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 137 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 140 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 143 |
| 21:07.3 | 311m | 1:48.1 | 276 | 1250 | 26 | 164 |
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Workout Graph
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