El Duderino 21:13 row
5,093m
Meters
21:13.6
Time
2:05.0
Pace
321
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 118 |
July 30, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,093m | 2:05.0 | 179 | 916 | 21 | 144 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 135 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 141 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 144 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 147 |
| 21:13.6 | 307m | 1:59.8 | 203 | 999 | 23 | 155 |
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Workout Graph
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