El Duderino 21:12 row
5,124m
Meters
21:12.7
Time
2:04.1
Pace
327
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 120 |
August 03, 2021 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,124m | 2:04.1 | 183 | 928 | 21 | 144 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 133 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 140 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 143 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 145 |
| 21:12.7 | 333m | 1:49.1 | 269 | 1226 | 26 | 163 |
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Workout Graph
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