El Duderino 20:16 SkiErg
4,036
Meters
20:16.7
Time
2:30.7
Pace
218
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 56 |
| Stroke Count | 1139 |
| Drag Factor | 60 |
September 06, 2021 20:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 4,036 | 2:30.7 | 102 | 651 | 218 | 56 | 150 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 55 | 134 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 56 | 143 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 57 | 149 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 57 | 159 |
| 20:16.7 | 65 | 2:08.4 | 165 | 868 | 4 | 43 | 165 |
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Workout Graph
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