El Duderino 22:32 row
5,083
Meters
22:32.2
Time
2:13.0
Pace
303
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 128 |
November 14, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,083 | 2:13.0 | 149 | 811 | 303 | 18 | 150 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 146 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 149 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 151 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 152 |
| 22:32.2 | 570 | 2:13.5 | 147 | 806 | 34 | 19 | 152 |
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Workout Graph
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