El Duderino 22:20 row
5,119
Meters
22:20.3
Time
2:10.9
Pace
310
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 124 |
November 20, 2021 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.3 | 5,119 | 2:10.9 | 156 | 832 | 310 | 19 | 153 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 147 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 148 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 151 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 153 |
| 22:20.3 | 574 | 2:02.2 | 192 | 949 | 37 | 22 | 169 |
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Workout Graph
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