El Duderino 30:06 BikeErg
11,787m
Meters
30:06.8
Time
2:33.2
Pace
321
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 57 |
| Revolution Count | 1732 |
| Power/kg | 1.1 |
| Drag Factor | 107 |
January 17, 2022 22:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,787m | 2:33.2 | 97 | 634 | 57 | 114 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 59 | 123 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 63 | 124 |
| 15:00.0 | 2,154m | 2:19.2 | 130 | 745 | 63 | 126 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 64 | 127 |
| 25:00.0 | 1,638m | 3:03.1 | 57 | 496 | 48 | 98 |
| 30:00.0 | 1,624m | 3:04.7 | 56 | 491 | 48 | 102 |
| 30:06.8 | 32m | 3:32.5 | 36 | 425 | 36 | 102 |
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Workout Graph
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