El Duderino 21:14 SkiErg
4,255
Meters
21:14.6
Time
2:29.7
Pace
231
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 55 |
| Stroke Count | 1181 |
| Drag Factor | 66 |
March 15, 2022 20:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,255 | 2:29.7 | 104 | 652 | 231 | 55 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 55 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 56 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 56 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 57 |
| 21:14.6 | 238 | 2:36.7 | 91 | 579 | 12 | 49 |
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Workout Graph
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