El Duderino 30:07 BikeErg
12,182m
Meters
30:07.5
Time
2:28.3
Pace
334
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 60 |
| Revolution Count | 1816 |
| Power/kg | 1.22 |
| Drag Factor | 103 |
March 30, 2022 22:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,182m | 2:28.3 | 107 | 668 | 60 | 118 |
| 5:00.0 | 2,109m | 2:22.2 | 122 | 718 | 63 | 132 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 64 | 132 |
| 15:00.0 | 2,188m | 2:17.1 | 136 | 767 | 65 | 130 |
| 20:00.0 | 1,954m | 2:33.5 | 97 | 632 | 58 | 119 |
| 25:00.0 | 1,914m | 2:36.7 | 91 | 612 | 57 | 112 |
| 30:00.0 | 1,834m | 2:43.5 | 80 | 575 | 55 | 104 |
| 30:07.5 | 30m | 4:10.0 | 22 | 377 | 37 | 103 |
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Workout Graph
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