El Duderino 31:07 row
7,046m
Meters
31:07.6
Time
2:12.5
Pace
421
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 121 |
March 30, 2022 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.6 | 7,046m | 2:12.5 | 150 | 817 | 18 | 146 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 136 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 143 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 146 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 149 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 150 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 154 |
| 31:07.6 | 248m | 2:16.2 | 138 | 775 | 17 | 149 |
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Workout Graph
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