El Duderino 21:11 SkiErg
4,216
Meters
21:11.1
Time
2:30.7
Pace
228
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 55 |
| Stroke Count | 1189 |
| Drag Factor | 64 |
March 30, 2022 20:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 4,216 | 2:30.7 | 102 | 645 | 228 | 55 | 154 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 55 | 137 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 56 | 147 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 56 | 157 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 57 | 164 |
| 21:11.1 | 241 | 2:27.5 | 109 | 658 | 13 | 53 | 165 |
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Workout Graph
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