El Duderino 31:21 row
7,071m
Meters
31:21.3
Time
2:13.0
Pace
420
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 124 |
April 03, 2022 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.3 | 7,071m | 2:13.0 | 149 | 811 | 18 | 140 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 130 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 136 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 134 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 140 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 145 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 148 |
| 31:21.3 | 304m | 2:13.7 | 146 | 803 | 18 | 148 |
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Workout Graph
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