El Duderino 31:12 row
7,101m
Meters
31:12.5
Time
2:11.8
Pace
427
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 122 |
April 06, 2022 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 7,101m | 2:11.8 | 153 | 825 | 18 | 144 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 136 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 140 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 141 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 146 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 149 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 150 |
| 31:12.5 | 280m | 2:09.4 | 161 | 855 | 19 | 150 |
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Workout Graph
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