El Duderino 30:20 row
7,116m
Meters
30:20.9
Time
2:07.9
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 123 |
April 12, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.9 | 7,116m | 2:07.9 | 167 | 875 | 19 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 30:20.9 | 79m | 2:12.2 | 151 | 820 | 17 |
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Workout Graph
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