El Duderino 30:14 SkiErg
6,055m
Meters
30:14.3
Time
2:29.8
Pace
328
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 55 |
| Stroke Count | 1690 |
| Drag Factor | 64 |
April 13, 2022 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,055m | 2:29.8 | 104 | 658 | 55 | 148 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 54 | 133 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 55 | 139 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 56 | 145 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 56 | 148 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 57 | 153 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 58 | 161 |
| 30:14.3 | 48m | 2:28.9 | 106 | 664 | 38 | 161 |
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Workout Graph
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