El Duderino 30:19 row
7,152m
Meters
30:19.2
Time
2:07.1
Pace
443
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 124 |
April 14, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,152m | 2:07.1 | 170 | 885 | 20 | 150 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 141 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 146 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 150 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 152 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 153 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 155 |
| 30:19.2 | 71m | 2:15.2 | 142 | 787 | 16 | 155 |
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Workout Graph
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