El Duderino 30:12 row
7,062m
Meters
30:12.5
Time
2:08.3
Pace
436
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
April 17, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,062m | 2:08.3 | 166 | 869 | 20 | 145 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 134 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 131 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 141 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 142 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 142 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 164 |
| 30:12.5 | 44m | 2:22.0 | 122 | 720 | 16 | 164 |
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Workout Graph
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