El Duderino 22:15 row
5,222m
Meters
22:15.7
Time
2:07.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 122 |
April 19, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,222m | 2:07.8 | 167 | 875 | 20 | 149 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 142 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 150 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 150 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 153 |
| 22:15.7 | 526m | 2:08.9 | 163 | 861 | 20 | 154 |
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Workout Graph
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