El Duderino 30:06 row
7,064m
Meters
30:06.1
Time
2:07.8
Pace
436
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
May 02, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,064m | 2:07.8 | 168 | 876 | 20 | 146 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 137 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 144 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 149 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 150 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 154 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 144 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 144 |
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Workout Graph
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