El Duderino 30:15 row
7,152m
Meters
30:15.7
Time
2:06.9
Pace
445
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 122 |
May 09, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 7,152m | 2:06.9 | 171 | 888 | 19 | 148 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 131 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 142 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 151 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 151 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 154 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 156 |
| 30:15.7 | 58m | 2:15.3 | 141 | 785 | 15 | 157 |
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Workout Graph
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