El Duderino 30:15 row
7,081m
Meters
30:15.7
Time
2:08.2
Pace
435
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
June 02, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 7,081m | 2:08.2 | 166 | 871 | 19 | 154 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 143 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 148 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 150 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 154 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 154 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 165 |
| 30:15.7 | 61m | 2:08.6 | 164 | 865 | 15 | 166 |
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Workout Graph
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