El Duderino 23:06 row
5,174
Meters
23:06.4
Time
2:13.9
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 124 |
September 20, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,174 | 2:13.9 | 146 | 800 | 305 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 23:06.4 | 689 | 2:15.2 | 141 | 786 | 40 | 18 |
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Workout Graph
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