El Duderino 30:06 BikeErg
12,489
Meters
30:06.3
Time
2:24.6
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1842 |
| Power/kg | 1.32 |
| Drag Factor | 106 |
October 13, 2022 19:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,489 | 2:24.6 | 116 | 697 | 350 | 61 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 59 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 63 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 65 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 67 |
| 25:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 55 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 58 |
| 30:06.3 | 26 | 4:02.3 | 25 | 384 | 0 | 46 |
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Workout Graph
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