El Duderino 21:09 row
5,166m
Meters
21:09.3
Time
2:02.8
Pace
333
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 126 |
November 10, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,166m | 2:02.8 | 189 | 949 | 20 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 21:09.3 | 289m | 1:59.8 | 203 | 998 | 21 |
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Workout Graph
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