El Duderino 22:04 row
5,152m
Meters
22:04.8
Time
2:08.5
Pace
316
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 124 |
November 18, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,152m | 2:08.5 | 165 | 866 | 19 | 144 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 136 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 144 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 148 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 149 |
| 22:04.8 | 479m | 2:10.2 | 158 | 844 | 18 | 143 |
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Workout Graph
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