El Duderino 20:11 SkiErg
4,062m
Meters
20:11.8
Time
2:29.1
Pace
220
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 56 |
| Stroke Count | 1130 |
| Drag Factor | 77 |
November 18, 2022 22:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,062m | 2:29.1 | 105 | 662 | 56 | 152 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 55 | 142 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 56 | 151 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 57 | 157 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 57 | 159 |
| 20:11.8 | 37m | 2:39.4 | 86 | 597 | 31 | 155 |
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Workout Graph
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