El Duderino 22:08 row
5,177
Meters
22:08.6
Time
2:08.3
Pace
318
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 124 |
November 20, 2022 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,177 | 2:08.3 | 166 | 870 | 318 | 19 | 145 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 141 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | 146 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 148 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 | 149 |
| 22:08.6 | 491 | 2:10.9 | 156 | 836 | 29 | 18 | 145 |
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Workout Graph
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