El Duderino 20:14 SkiErg
4,087m
Meters
20:14.7
Time
2:28.6
Pace
223
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 56 |
| Stroke Count | 1140 |
| Drag Factor | 77 |
November 20, 2022 22:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,087m | 2:28.6 | 107 | 667 | 56 | 152 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 54 | 140 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 57 | 151 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 57 | 155 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 58 | 160 |
| 20:14.7 | 48m | 2:33.1 | 97 | 635 | 37 | 156 |
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Workout Graph
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