El Duderino 21:11 SkiErg
4,187m
Meters
21:11.9
Time
2:31.8
Pace
225
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 54 |
| Stroke Count | 1159 |
| Drag Factor | 77 |
December 01, 2022 17:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 4,187m | 2:31.8 | 100 | 643 | 54 | 147 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 54 | 136 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 55 | 151 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 55 | 149 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 55 | 152 |
| 21:11.9 | 236m | 2:32.3 | 99 | 640 | 52 | 151 |
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Workout Graph
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