El Duderino 21:18 row
5,080m
Meters
21:18.3
Time
2:05.8
Pace
319
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 125 |
December 03, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,080m | 2:05.8 | 176 | 904 | 19 | 147 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 143 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 147 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 150 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 150 |
| 21:18.3 | 300m | 2:10.5 | 157 | 841 | 19 | 147 |
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Workout Graph
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