El Duderino 21:25 row
5,111
Meters
21:25.6
Time
2:05.7
Pace
320
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 126 |
December 05, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,111 | 2:05.7 | 176 | 905 | 320 | 20 | 148 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 140 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 149 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 | 150 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 153 |
| 21:25.6 | 337 | 2:07.0 | 171 | 888 | 21 | 20 | 150 |
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Workout Graph
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