El Duderino 20:10 SkiErg
4,080m
Meters
20:10.9
Time
2:28.3
Pace
222
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 56 |
| Stroke Count | 1140 |
| Drag Factor | 78 |
December 05, 2022 21:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,080m | 2:28.3 | 107 | 668 | 56 | 152 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 55 | 144 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 57 | 151 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 57 | 155 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 58 | 157 |
| 20:10.9 | 34m | 2:40.2 | 85 | 592 | 27 | 155 |
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Workout Graph
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