El Duderino 24:17 row
5,549m
Meters
24:17.3
Time
2:11.3
Pace
334
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 125 |
December 06, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,549m | 2:11.3 | 155 | 832 | 19 | 141 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 134 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 142 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 144 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 145 |
| 24:17.3 | 970m | 2:12.6 | 150 | 816 | 19 | 142 |
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Workout Graph
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