El Duderino 22:10 row
5,062m
Meters
22:10.6
Time
2:11.4
Pace
304
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 124 |
December 09, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,062m | 2:11.4 | 154 | 830 | 19 | 139 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 132 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 135 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 139 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 146 |
| 22:10.6 | 499m | 2:10.8 | 156 | 837 | 20 | 145 |
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Workout Graph
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