El Duderino 30:07 BikeErg
9,768m
Meters
30:07.2
Time
3:05.0
Pace
242
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 47 |
| Revolution Count | 1441 |
| Power/kg | 0.63 |
| Drag Factor | 106 |
December 09, 2022 23:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 9,768m | 3:05.0 | 55 | 490 | 47 | 101 |
| 5:00.0 | 1,659m | 3:00.8 | 59 | 503 | 49 | 107 |
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 48 | 105 |
| 15:00.0 | 1,661m | 3:00.6 | 59 | 504 | 49 | 105 |
| 20:00.0 | 1,624m | 3:04.7 | 56 | 491 | 48 | 108 |
| 25:00.0 | 1,583m | 3:09.5 | 51 | 476 | 47 | 99 |
| 30:00.0 | 1,573m | 3:10.7 | 50 | 473 | 46 | 94 |
| 30:07.2 | 31m | 3:52.2 | 28 | 396 | 42 | 94 |
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Workout Graph
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