El Duderino 30:12 row
6,719m
Meters
30:12.7
Time
2:14.8
Pace
394
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 123 |
December 11, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,719m | 2:14.8 | 143 | 790 | 18 | 145 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 142 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 144 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 142 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 144 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 150 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 148 |
| 30:12.7 | 43m | 2:27.6 | 109 | 674 | 9 | 145 |
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Workout Graph
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