El Duderino 30:07 BikeErg
12,346m
Meters
30:07.4
Time
2:26.3
Pace
344
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 1.27 |
| Drag Factor | 105 |
December 11, 2022 13:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 12,346m | 2:26.3 | 112 | 683 | 60 | 121 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 58 | 121 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 62 | 130 |
| 15:00.0 | 2,155m | 2:19.2 | 130 | 746 | 64 | 129 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 65 | 130 |
| 25:00.0 | 2,136m | 2:20.4 | 126 | 734 | 63 | 128 |
| 30:00.0 | 1,758m | 2:50.6 | 70 | 542 | 52 | 108 |
| 30:07.4 | 37m | 3:20.0 | 44 | 450 | 49 | 107 |
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Workout Graph
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