El Duderino 23:15 row
5,187m
Meters
23:15.5
Time
2:14.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 124 |
December 11, 2022 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,187m | 2:14.5 | 144 | 794 | 18 | 141 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 130 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 138 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 144 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 148 |
| 23:15.5 | 727m | 2:14.4 | 144 | 795 | 18 | 147 |
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Workout Graph
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