El Duderino 30:43 BikeErg
11,439m
Meters
30:43.1
Time
2:41.1
Pace
299
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 55 |
| Revolution Count | 1692 |
| Power/kg | 0.95 |
| Drag Factor | 105 |
December 11, 2022 14:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.1 | 11,439m | 2:41.1 | 84 | 587 | 55 | 111 |
| 5:00.0 | 1,852m | 2:41.9 | 82 | 583 | 55 | 120 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 57 | 116 |
| 15:00.0 | 1,913m | 2:36.8 | 91 | 612 | 57 | 111 |
| 20:00.0 | 1,890m | 2:38.7 | 88 | 601 | 56 | 112 |
| 25:00.0 | 1,876m | 2:39.9 | 86 | 594 | 56 | 113 |
| 30:00.0 | 1,756m | 2:50.8 | 70 | 541 | 52 | 110 |
| 30:43.1 | 232m | 3:05.7 | 55 | 487 | 47 | 99 |
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Workout Graph
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