El Duderino 32:17 row
7,189m
Meters
32:17.2
Time
2:14.7
Pace
423
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 125 |
December 25, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 7,189m | 2:14.7 | 143 | 792 | 18 | 146 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 142 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 144 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 146 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 150 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 148 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 148 |
| 32:17.2 | 501m | 2:16.9 | 136 | 769 | 17 | 146 |
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Workout Graph
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