El Duderino 36:07 row
8,169m
Meters
36:07.2
Time
2:12.6
Pace
487
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 126 |
December 28, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.2 | 8,169m | 2:12.6 | 150 | 816 | 18 | 146 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 139 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 148 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 146 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 149 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 149 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 149 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 150 |
| 36:07.2 | 248m | 2:15.4 | 141 | 784 | 17 | 145 |
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Workout Graph
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