El Duderino 20:29 row
4,682
Meters
20:29.0
Time
2:11.2
Pace
282
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 126 |
December 28, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 4,682 | 2:11.2 | 155 | 826 | 282 | 18 | 143 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 138 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 142 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 146 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 145 |
| 20:29.0 | 108 | 2:14.2 | 145 | 744 | 6 | 17 | 146 |
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Workout Graph
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