El Duderino 40:03 row
9,023m
Meters
40:03.3
Time
2:13.1
Pace
535
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 124 |
December 29, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 9,023m | 2:13.1 | 148 | 809 | 17 | 147 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 141 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 147 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 148 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 149 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 148 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 148 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 149 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 147 |
| 40:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 147 |
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Workout Graph
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