El Duderino 22:07 row
5,085m
Meters
22:07.6
Time
2:10.5
Pace
309
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 125 |
December 31, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,085m | 2:10.5 | 157 | 841 | 18 | 137 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 130 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 136 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 138 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 141 |
| 22:07.6 | 486m | 2:11.2 | 155 | 832 | 18 | 141 |
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Workout Graph
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