El Duderino 22:07 row
5,085
Meters
22:07.6
Time
2:10.5
Pace
309
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 125 |
December 31, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,085 | 2:10.5 | 157 | 841 | 309 | 18 | 137 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 130 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 | 136 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 138 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 141 |
| 22:07.6 | 486 | 2:11.2 | 155 | 832 | 29 | 18 | 141 |
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Workout Graph
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