El Duderino 22:24 row
5,202m
Meters
22:24.1
Time
2:09.1
Pace
318
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 125 |
January 01, 2023 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,202m | 2:09.1 | 162 | 858 | 19 | 145 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 135 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 146 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 148 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 149 |
| 22:24.1 | 561m | 2:08.4 | 165 | 868 | 20 | 149 |
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Workout Graph
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