El Duderino 30:12 row
7,023m
Meters
30:12.9
Time
2:09.0
Pace
430
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 126 |
January 02, 2023 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,023m | 2:09.0 | 163 | 860 | 19 | 145 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 139 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 147 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 145 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 149 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 148 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 145 |
| 30:12.9 | 45m | 2:23.3 | 119 | 709 | 14 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.